I suffer from constant anxiety. (Oh my gosh, Michelle. That's so horrible. How do you live?) Yeah, yeah. But I've developed my own way of dealing with it. And it works well...for me.
Someone once said, "Anxiety is suffering failure before it occurs." It sounds simple, but it changed my life. It has become my mantra. (Actually, this is a modification of Seth Godin's perspective on anxiety
http://bit.ly/dpMOIR)
Here is my three step process to regaining sanity:
1) Remind yourself of what anxiety truly is (see above)
2) Identify what you are concerned about failing
3) Remind yourself of who you are
The third step is interesting. If you're feeling down - which no one ever does, I'm sure - it could be tricky. So I refer specifically to StrengthsFinder (
http://bit.ly/h3es6x). This book has done a great job of making clear to me where I excel. It helps me to be logical about how circumstances may cause me anxiety, but also that I'm valuable. I will also do a little reading about my Myers-Briggs type (
http://bit.ly/uiArt).
Yes - I'm obsessed with personality / personal development tests. I'll post more specific information on my strengths and MBTI on the About Me page.
BTW - now that I've typed this thought up I'm feeling a bit dorky. Merb.